日本語 / English

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★★Golden Week Holiday★★
From May 3rd(Wed) to May 5th(Fri) ,2017

Thank you for your great support.
?
To confirm the regular class schedule

Our Schedule for April


Our Schedule for May


Spirit Yoga Regular classes

line up in momentum order.

Restorative Yoga(Misa)

Level:All Level | Momentum:★ 13:00~14:30 /Instructor:Misa

Yoga of supreme relaxation. It gives you more benefit of physical and mental rest.
You can fully entrust your body onto props and feel complete loose body and mind.
Our emotion and nerves usually are stimulated in daily life. Don't you want to have a time for being calmed and comfortable without feeling any tension?

Restorative Yoga heals your body and mind get stress from busy modern life and balances them for better function of body system.
As you use the props, you can adjust your alignment for your body needs.
Anyone can join and enjoy this class.

Restorative Yoga(Rumi)

Level:All Level | Momentum:★ 19:00〜20:30 /Instructor:Rumi

Restorative Yoga is known as " ultimate relaxation". Heal yourself after working hard for the week. This is the best class for Friday night. Your body and mind will be released from tiredness and stress and you will experience deep relaxation while you lying on the props with comfortable alignment without any tension in your body. We always experience stress in this busy life and it makes our breath shallow. Loosen your body and get balanced and calmed mind. Enjoy the " ultimate relaxation" with smell of aroma oil and feeling calm and peaceful energy. ( This class is for all levels. We must decline the entry to pregnant women )

Yin Yoga (Saya)

Level:All Level | Momentum:★ 12:30〜14:00 /Instructor:Saya

Yin Yoga has an effect on connective tissues for the Yang Yoga works on the muscles.

When connective tissues atrophy, the excursion of bones get limited and worsen the flexibilities. Excessive Yang practice does not only make muscles tight and limits the excursion of bones but also worsen the flow of Chi, Blood, and Water.

In Yin Yoga practice, you entrust your body into the gravity and the weight of body with all the muscles loosen to be relaxed with slow breathing for 3 to 5 minutes.

Every poses work on meridian channels.

Better energy flow improves blood and water circulations and your breath becomes naturally long and deep.

You will experience the clear mind in half asleep state..

Yin Yoga (Ikuyo)

Level:All Level | Momentum:★ 19:00~20:15 /Instructor:Ikuyo

 We focus on fascia and organs in this Yin Yoga class.

Tighten fascia brings physical disorder as well as worsen flexibility and the weakness of organs function affect our body.

Every poses stimulates meridians. 

As we take a time for taking each poses, we maintain our body, flexibility, beauty, and health.

Relax Yoga(Yukari)/Only for member free class(*Only May)

Level:All Level | Momentum:★ 19:00-20:15 /Instructor:Yukari

★Only for mamber free class(*only May)★


Basic Hatha(Hiroko)/Only for member free class(*Only April)

Level:All Level | Momentum:★ 17:00-18:15 /Instructor:Hiroko

★Only for mamber free class(*only April )★


Relaxation Yoga(Haruna)/Only for member free class(*Only April)

Level:All Level | Momentum:★ 18:30-20:00 /Instructor:Haruna

★Only for mamber free class(*only April )★


Sound Healing Yoga(Shimako)

Level:All Level | Momentum:★ 15:00-16:15 /Instructor:Shimako


Facia Therapy

Level:All Level | Momentum:★ 11:00?12:15 /Instructor:Sumiyo

 Have you ever thought that “Fascia” is one of concern about  body distortion

”Fascia” is known as “ The second skeletal” and paid the most attention to now. It has a roll to keep correct body alignment and control the motor function of body.

Fascia is one of the factor of stiff shoulder, back pain and wrong alignment in yoga practice. In this class, we release fascia with Yin Yoga poses.

We also apply anatomical approach and some kinds of props include tennis balls to stretch fascia. All levels are welcome.

Aroma Relax(Rumi)

Level:All Level | Momentum:★ 18:30~20:00 /Instructor:Rumi


Vinyasa Relax(Kei)/Only for member free class(*Only April)

Level:All Level | Momentum:★★ 16:30-18:00 /Instructor:Kei

★Only for mamber free class(*only April )★


Flow Yoga(Sawa)/Only for member free class(*Only April)

Level:All Level | Momentum:★★ 19:00-20:15 /Instructor:Sawa

★Only for mamber free class(*only April )★


Hatha Yoga (Mineko)

Level:All Level | Momentum:★★ 11:00〜12:15 /Instructor:Mineko

 Feeling the best position in each asana requires knowing well about the characteristic of your body.

Practice basic things as a preparation before deepen the posture.

Hatha Yoga(Kumi)

Level:All Level | Momentum:★★ 14:30~15:45 /Instructor:Kumi

Many people must get benefit from yoga in this busy society....


Yoga is complehensive study of asana, breathing,philosophy, and meditation. In this class we do not talk about anything complicated. First, we try to understand own body habit / pattern, and make a movement while aware that. We shift movement an action with an intention and 

you will see good affect to your posture and mental. It is mont only  about adjusting alignment but also about adjusting the balance of mental.

Let's cultivate physical and mental stamina to survive in this busy everyday life.


This class mainly focus on standing pose with purpose for cultivating the muscle you need, flexing tight body, balancing, and safe practice with no injury. To create your solid foundation is the key to make progress.


This class is good for everyone include beginners as well as TT students who want to check the foundation of asanas.

Hatha Yoga(Toshi)

Level:All Level | Momentum:★★ 10:30〜12:00 /Instructor:Toshi

 Yoga is the way of living and life style. In this class we practice traditional Hatha Yoga. We do not take asana just with force or flexibility but with prana flow inside while using correct alignment and bandha.

This class is designed as enjoyable with relaxation using pranayama and meditation.

Let’s deepen yoga as using our body and mind as  a tool to understand the true nature of ourselves.

Basic Hatha (Haidar)

Level:All Level | Momentum:★★ 19:00~20:30 /Instructor:Haidar

Loosen deeply our body and mind with gentle stretching poses.

Anyone can join regardless of flexibility.

Bring some change on muscles, joints, and cells to prevent or heal stiff shoulder, back ache, or pain on the knee.

Basic Hatha(Misa)

Level:All Level | Momentum:★★ 13:00-14:30 /Instructor:Misa

Ha means sun, and Tha means moon…..
Everything exists in nature world balance keeps balance.
Moon and Sun, Heaven and Earth, Live and Death, Morning and Night, Black and White, Hotness and coolness, Male and Female……
We can keep good condition when our mind and body are balanced.
 
In this class we focus both on body and mind to keep balance and practice basic pranayama, asana, and meditation.
Yoga beginners are welcome! I teach you asana and breathing methods from basic.
Experienced Yogis are also welcome! You will be able to focus on your balance of body and mind through basic practice.
 
Let’s have a safe practice with using props.
 

Hatha Yoga(Haidar)

Level:All Level | Momentum:★★ Mon 19:30-21:00/Thu 10:30-12:00 /Instructor:Haidar

Hatha Yoga is the origin of many style of modern yoga. The class start with short meditation to balance the body and mind and then continue practice the standing yoga postures which is the foundation of yoga to understand how to use the body by strength the legs and open the hip. Class we cool down with some yin yoga postures and finish with meditation or Pranayama (Breathing )

Hatha Yoga with Props(Haidar)

Level:All Level | Momentum:★★ 19:30〜21:00 /Instructor:Haidar

Hatha Yoga is the origin of many style of modern yoga. The class start with short meditation to balance the body and mind and then continue practice the standing yoga postures which is the foundation of yoga to understand how to use the body by strength the legs and open the hip. Class we cool down with some yin yoga postures and finish with meditation or Pranayama (Breathing )

Chakra Vinyasa (Haidar)

Level:All Level | Momentum:★★★ 13:00-14:30・19:00-20:30 /Instructor:Haidar

 This class is stable for all levels of practitioner who interesting to learn about their energy body as well how to balance their each chakra (Energy Weel) The class will start with 5 mint special selected healing music to balance one chakra at the time and then using some tools such as Mantra (Sound) Essential Oil and Yoga Poses which believe  to be effect and balance each of the chakra. 

 

About the chakra 
Chakra is a Sanskrit word which literally translates into a spinning wheel. According to ancient yogic traditions, there are seven major chakras or energy centers in our body. Each of these chakras corresponds to a particular color-coded vibrational frequency in the universe which influences our physical, emotional and spiritual well-being. When our chakras are perfectly aligned with the universal flow of energy, every aspect of our life becomes harmonious and joyful. We reclaim perfect health, and our love and passion for life becomes renewed.

 

Basic Ashtanga(Toshi)

Level:All Level | Momentum:★★★ 13:00〜14:30 /Instructor:Toshi

Ashtanga  Yoga is the completed style of vinyasa system and the practice attached to the importance of 8 limbs explained in the sacred book of Yoga that is edited by Patanjali.

Characteristics of Ashtanga is a series of fixed asana starting with Surya Namaskar with  bandha, ujjayi breathing, and drishti. You will have more asanas while deepen your practice.

In this class, you will learn the alignment of asana what taught in India as well as how to open each part of your body for the ashtanga practice without injuries.

Combining those two learning points, we nurture our body and mind in long run to keep the practice.
※Moonday is pranayama and other practice.

 

Ashtanga Yoga (Englis)(Rachel)

Level:All Level | Momentum:★★★ 19:00-20:30 /Instructor:Rachel

 Ashtanga Yoga is composed with standing, sitting, and finishing poses based on Surya Namaskar.

Connect your breath and motion 

In this class, we practice half primary series with your own level. ( This is not Mysore class)

Yoga beginners are welcome!

Ashtanga Yoga (Sachiyo)

Level:All Level | Momentum:★★★ 19:00~20:30 /Instructor:Sachiyo

 Ashtanga Yoga is composed with standing, sitting, and finishing poses based on Surya Namaskar.

Connect your breath and motion 

In this class, we practice half primary series with your own level. ( This is not Mysore class)

Yoga beginners are welcome!

Sivananda Yoga (Syousei)

Level:All Level | Momentum:★★★ /Instructor:Syousei

Sivananda is one of Indian traditional yoga styles founded by Swami Sivananda.

You will experience the atmosphere like an asulam in India.

We chant mantra beginning and the end of the class to get the flow of prank better.

Purify body and mind with breathing method followed by conditioning body and mind with Suryanamaskar and some asana.
We take Savasana  for relaxation between poses.

Enjoy genuine relaxation in last Savasana at the end after repetitive construction and relax.

 

If you are practicing Sirsasana or if you do not have enough yoga experience, please join this enjoyable class.

All levels are welcome.

 

Vinyasa Yoga (Emi)

Level:All Level | Momentum:★★★ 18:30〜20:00 /Instructor:Emi

Bring your awareness to mind and body, Release  unnecessary thing, adjust yourself with good energy flowing in your body. Please enjoy the feeling of releasing your body in movement,

 
This class is for everyone. Beginners, male practitioners are well come.
 
Lets enjoy altogether:)

Vinyasa Yoga(Kumi)

Level:All Level | Momentum:★★★ 18:30〜20:00 /Instructor:Kumi

 "Flow" is not only about movement but also about loving body and releasing it.

The original purpose of Hatha Yoga is to live longer in good health.

This Yoga class remind you how to love your body with using Hatha Yoga as a tool to maintain our body condition depend on season or weather.
Our body is holding stress while we do not realize. Let's move our body and release it!

Ashtanga Led Class(Rachel)

Level:All Level | Momentum:★★★ 8:30-10:00 /Instructor:Rachel


Vinyasa Yoga(Rachel)

Level:All Level | Momentum:★★★ 11:00~12:30 /Instructor:Rachel

English only class.

Vinyasa Yoga(Mineko)

Level:All Level | Momentum:★★★ 13:00~14:15 /Instructor:Mineko

 

We deepen the poses while adjusting alignment to bring body to more comfortable state.

Taking various poses make us realize about ourselves.

Let’s awaken inner energy! I offer you class with full of love

Jivamukti Yoga (Vinyasa)

Level:All Level | Momentum:★★★ 11:00-12:30 /Instructor:China

Jivamukti Yoga is one of the Yoga integrates orthodox style of ancient Indian for men of today and designed by David Life and Sharon Gannon in 1984.

Jivamukti is a coined word from Sanskrit, and Jiva indicates self and Mukti indicates release. The class will be a vinyasa class based on five doctrines.

 

1) Ahimsa - non-harming
2) Bhakti - devotion 
3) Dhyana - meditation 
4) Nada - the practice of focusing on sound 
5) Shastra - scripture 

 

Having awareness on the breath and connect poses to focus on deep breathing is more than flexibility or ability to take poses. 
 We integrate all the essence of meditation, mantra, and philosophy in this class. Let's have a fun!

Body Movement

Level:All Level | Momentum:★★★ 10:30〜12:00 /Instructor:Saya

In this class we focus on creating a symmetrically balanced body by relaxing and softening stiff joints and muscles, and being aware of discomfort of the body and misaligned conditions.

Spiral Flow

Level:All Level | Momentum:★★★ 12:30~14:00 /Instructor:Ryota

?We connect each asanas with circle motion, move arms, legs , and whole body slowly in circle and spiral. It is important to have good alignment in asanas, but it is necessary to control your body even when you don't take asanas to keep your body flexible and healthy in your daily life. To feel the flow in your body, you need to move your body smoothly like a water flow . We also will practice basic skills in this class to connect each asanas smoothly.

Ashtanga Yoga Mysore(Rachel)

Level: | Momentum:★★★ 6:15~9:30,7:00~10:00 /Instructor:Rachel

*Ashtanga Mysore class start *

From April 20th (Thu)〜
Mon-Fri AM 6: 15 - 9: 30
Sun AM 7: 00 ~ 10: 00
※Mysore class is closed on the Saturday & Moon day.



<Price>

・One month pass: 17,000 yen

・7 days: 6,000 yen

・Drop in: 2,700 yen

・Spirit Gold member: 1,000 yen/1 time


・Mat fee: 410yen/1 time
・Mat pass member is free rent mat.

※ We're sorry,Gold member can't Mat keep.


<About Rachel>

<Yoga Certification>
Mar 2015- KPJAY (K PATTABHI JOIS Ashtanga Yoga Institute) Level2 Authorized Ashtanga teacher, by teacher Sharath R Jois, the director of KPJAY
Jan 2010- Yoga Alliance 200 hours of Ashtanga Teacher Training in Thailand with Paul Dallaghan (Certified Ashtanga teacher).

 
Message and Yoga Backfround

After years of yoga practice since 2005, I has explored yoga deeply, especially my passion for Ashtanga yoga. Since Ashtanga yoga requires tremendous diligence and dedication. It naturally led me to become immersed wholeheartedly into this ancient yoga system.

 Out of respect of the lineage teaching of Ashtanga yoga, I traveled to Mysore in India in 2011 to study and practice with Sharth R Jois, the director of KPJAY. Since then I have returned to KPJAY annually in my commitment to the traditional Ashtanga practice. In the beginning of 2015, I received the blessing and authorization of Sharath R Jois to become a KPJAY Authorized Level 2 Ashtanga teacher.

I teach based on root foundation with an emphasis breath flow. And I believe that mastering this principal enables the harmony of body and mind. And through yoga, life is enriched in a meaningful and beautiful way.

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