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To confirm the regular class schedule

Our Schedule for December


Spirit Yoga Regular classes

line up in momentum order.

Restorative Yoga(Misa)

Level:All Level | Momentum:★ 13:00~14:30 /Instructor:Misa

Yoga of supreme relaxation. It gives you more benefit of physical and mental rest.
You can fully entrust your body onto props and feel complete loose body and mind.
Our emotion and nerves usually are stimulated in daily life. Don't you want to have a time for being calmed and comfortable without feeling any tension?

Restorative Yoga heals your body and mind get stress from busy modern life and balances them for better function of body system.
As you use the props, you can adjust your alignment for your body needs.
Anyone can join and enjoy this class.

Restorative Yoga(Rumi)

Level:All Level | Momentum:★ 19:00〜20:30 /Instructor:Rumi

Restorative Yoga is known as " ultimate relaxation". Heal yourself after working hard for the week. This is the best class for Friday night. Your body and mind will be released from tiredness and stress and you will experience deep relaxation while you lying on the props with comfortable alignment without any tension in your body. We always experience stress in this busy life and it makes our breath shallow. Loosen your body and get balanced and calmed mind. Enjoy the " ultimate relaxation" with smell of aroma oil and feeling calm and peaceful energy. ( This class is for all levels. We must decline the entry to pregnant women )

Yin Yoga (Saya)

Level:All Level | Momentum:★ 12:30〜14:00 /Instructor:Saya

Yin Yoga has an effect on connective tissues for the Yang Yoga works on the muscles.

When connective tissues atrophy, the excursion of bones get limited and worsen the flexibilities. Excessive Yang practice does not only make muscles tight and limits the excursion of bones but also worsen the flow of Chi, Blood, and Water.

In Yin Yoga practice, you entrust your body into the gravity and the weight of body with all the muscles loosen to be relaxed with slow breathing for 3 to 5 minutes.

Every poses work on meridian channels.

Better energy flow improves blood and water circulations and your breath becomes naturally long and deep.

You will experience the clear mind in half asleep state..

Yin Yoga (Ikuyo)

Level:All Level | Momentum:★ 19:00~20:15 /Instructor:Ikuyo

 We focus on fascia and organs in this Yin Yoga class.

Tighten fascia brings physical disorder as well as worsen flexibility and the weakness of organs function affect our body.

Every poses stimulates meridians. 

As we take a time for taking each poses, we maintain our body, flexibility, beauty, and health.

Sound Healing Yoga(Shimako)

Level:All Level | Momentum:★ 15:00-16:15 /Instructor:Shimako

This is the class you feel relaxed and realize the effect of sound as well. The sound of crystal bowl releases and heals the body and mind working hard everyday. The crystal bowl is the instrument made by crystal powder and it can create the tone with high healing effect. This original sound vibration leads you to where you can feel a deep relaxation.


We do some relaxing asanas slowly and carefully. You eventually feel the deep relaxation of body and mind through Savasana with the sound of crystal bowl at the end of the class.


Let yourself in the wave of healing sound and you will know the power of the sound healing.

Facia Therapy

Level:All Level | Momentum:★ 11:00~12:15 /Instructor:Sumiyo

 Have you ever thought that “Fascia” is one of concern about  body distortion

”Fascia” is known as “ The second skeletal” and paid the most attention to now. It has a roll to keep correct body alignment and control the motor function of body.

Fascia is one of the factor of stiff shoulder, back pain and wrong alignment in yoga practice. In this class, we release fascia with Yin Yoga poses.

We also apply anatomical approach and some kinds of props include tennis balls to stretch fascia. All levels are welcome.

Aroma Relax(Rumi)

Level:All Level | Momentum:★ 18:30~20:00 /Instructor:Rumi

This is the therapeutic relaxing class to balance your body and mind with Aromatherapy and Yoga. 

Our body and mind continue to change at every moment.

PMS, insomnia, stress, physical and mental tiredness, emotional ups and downs...

Our body and mind connect strongly, and when we have these physical conditions, it's the sign to take care of ourselves more.

In this class, we face ourselves deeply, feel our body sensation, relax and practice to love our body by using the method of Hatha Yoga, Yin Yoga, Nidra and Restoratives Yoga.

We also use original relaxing aroma oils which our therapist blend every time depends on season, whether, class theme and student's condition. In this way, you can practice to notice your body and mind sensation and how to take care of yourself. (For all level.)

*January start*Yoga Nidra(Naomi)

Level:All Level | Momentum:★ 19:00~20:30 /Instructor:Naomi

Nidra means "sleep" in Sanskrit. It's the meditation we practice in between the states of wakefulness and sleep, and it's getting more popular lately as an ultimate resting method. For the first part of the class, we practice gentle yoga poses to ease the tension in the neck and back, etc. to prepare the mind and body for Yoga Nidra. There are many different methods of doing Yoga Nidra, but here we practice it with Restorative Yoga poses such as supported 'reclining pose' and 'child pose', so it's accessible for all kinds of people including those who have trouble lying down on the floor. Yoga Nidra brings even deeper rest than usual sleep to the brain, nervous system, and the mind and it rejuvenates the energy to heal the damaged areas of the body. You can enjoy a distinct refreshing feeling after the practice.

*January start*Meridian Yoga(Yuka)

Level:All Level | Momentum:★★ 10:30~11:45 /Instructor:Yuka

We offer you to some movement which combines the seasonal meridian stimulation and Hatha yoga in this Meridian Yoga class.
Recommended for everyone who is interested in trigger point, meridian and hatha yoga.

Basic Hatha(Ai)/Only for member free class(*Only January)

Level:All Level | Momentum:★★ 13:00~14:15 /Instructor:Ai

★Only for mamber free class(*only January)★ 1/19 No class

In this Basic Hatha Yoga class, we practice traditional basic asanas by using props in a comfortable way. Let’s create the strong body and mind with flexible muscles by observing body, breath and inner self.

 

Basic Hatha(Leigh)/Only for member free class(*Only January)

Level:All Level | Momentum:★★ 11:00-12:15 /Instructor:Leigh

★Only for mamber free class(*only January)★

Hatha yoga is a yoga practice that is made up of different types of practices one of which is asana practice.  Asana practice will be the main focus of this basic class as we work with the physical body to learn how to create balance and harmony in ourselves.   Asanas affect the energy channels running through the body, especially  the main channel of energy, the spine.  By opening up blocked areas, the asanas help the energy to flow more freely throughout the body.  When energy flows more freely, the heart also feels bettter.  Health improves, the body becomes stronger, relationships can improve, and things look and feel better in general.  In this basic class, students will learn basic pranayama techniques and foundational asanas.  Props will be used to help understand alignment.  Students will come away from class feeling more relaxed and refreshed in  body, mind, and heart.  Those new to yoga as well as those with yoga experience are welcome

Hatha Yoga (Mineko)

Level:All Level | Momentum:★★ 11:00〜12:30 /Instructor:Mineko

 Feeling the best position in each asana requires knowing well about the characteristic of your body.

Practice basic things as a preparation before deepen the posture.

Hatha Yoga(Kumi)

Level:All Level | Momentum:★★ 14:30~15:45 /Instructor:Kumi

Many people must get benefit from yoga in this busy society....


Yoga is complehensive study of asana, breathing,philosophy, and meditation. In this class we do not talk about anything complicated. First, we try to understand own body habit / pattern, and make a movement while aware that. We shift movement an action with an intention and 

you will see good affect to your posture and mental. It is mont only  about adjusting alignment but also about adjusting the balance of mental.

Let's cultivate physical and mental stamina to survive in this busy everyday life.


This class mainly focus on standing pose with purpose for cultivating the muscle you need, flexing tight body, balancing, and safe practice with no injury. To create your solid foundation is the key to make progress.


This class is good for everyone include beginners as well as TT students who want to check the foundation of asanas.

Hatha Yoga(Toshi)

Level:All Level | Momentum:★★ 10:30〜12:00 /Instructor:Toshi

 Yoga is the way of living and life style. In this class we practice traditional Hatha Yoga. We do not take asana just with force or flexibility but with prana flow inside while using correct alignment and bandha.

This class is designed as enjoyable with relaxation using pranayama and meditation.

Let’s deepen yoga as using our body and mind as  a tool to understand the true nature of ourselves.

Basic Hatha (Haidar) / Only for member

Level:All Level | Momentum:★★ 19:00~20:30 /Instructor:Haidar

Loosen deeply our body and mind with gentle stretching poses.

Anyone can join regardless of flexibility.

Bring some change on muscles, joints, and cells to prevent or heal stiff shoulder, back ache, or pain on the knee.

Hatha Yoga(Haidar) / Only for member

Level:All Level | Momentum:★★ Mon 19:00-20:30 /Instructor:Haidar

Hatha Yoga is the origin of many style of modern yoga. The class start with short meditation to balance the body and mind and then continue practice the standing yoga postures which is the foundation of yoga to understand how to use the body by strength the legs and open the hip. Class we cool down with some yin yoga postures and finish with meditation or Pranayama (Breathing )

Elemental Vinyasa (Haidar) / Only for member

Level:All Level | Momentum:★★★ 13:00-14:30/19:00-20:30 /Instructor:Haidar

★Start from September

Our bodies are comprised of all of the elements which make up life-the food of the earth, the sacred water of our primarily fluid body, the metabolic and electrical fire of our cellular and neural network, the air which is the breath of life that nourishes every cell. and the space which primarily pervades our body.

This class will be forcing on those 5 elements. 

 

The class if open for everyone who have regular daily yoga practice with no injuries or any physical condition. 

Basic Ashtanga(Toshi)

Level:All Level | Momentum:★★★ 13:00〜14:30 /Instructor:Toshi

Ashtanga  Yoga is the completed style of vinyasa system and the practice attached to the importance of 8 limbs explained in the sacred book of Yoga that is edited by Patanjali.

Characteristics of Ashtanga is a series of fixed asana starting with Surya Namaskar with  bandha, ujjayi breathing, and drishti. You will have more asanas while deepen your practice.

In this class, you will learn the alignment of asana what taught in India as well as how to open each part of your body for the ashtanga practice without injuries.

Combining those two learning points, we nurture our body and mind in long run to keep the practice.
※Moonday is pranayama and other practice.

 

*January start*Balance Vinyasa (Haidar)/ Only for member

Level:All Level | Momentum:★★★ 13:00-14:30 /Instructor:Haidar

 This class are designed for students who have strong regular yoga asana practice as well yoga instructors. The class will be focus on the foundation of hand & legs balance to build strong stability, strength in the body and mind as well inner balance. 

Students with physical injury please avoid taking this class
 

*January start* Power Vinyasa (Haidar)/ Only for member

Level:All Level | Momentum:★★★ 19:00-20:30 /Instructor:Haidar

 It's new class designed for office people during cold winter season. 

As Monday is the first day of the week, sit longtime on desk will effect the body and mind. The best thing to do is go taking dynamic yoga class.
This Yang energy and fire will help to warm up the body & heart as well give you good energy up and good sleep at night. 
Class open for all levels  
 

*January start*Yin/Yang Yoga (Haidar)/ Only for member

Level:All Level | Momentum:★★★ 19:00-20:30 /Instructor:Haidar

Balance is Everything, learn how to move from Yin into Yang or from Yang into Yin in mindful way. The flow of the class will help to balance our Yin & Yang energy and from there will bring this practice and apply it into our daily life. 
Open for all levels  
 

*January start*Akhanda Yoga(Mari)

Level:All Level | Momentum:★★★ 16:15-17:30 /Instructor:Mari

“Akhanda” means “perfection”. This Akhanda yoga style is a classic hatha yoga with the essence of Kundarini.
This is yoga for purifying Nadi and enhancing the energy by bringing the pranayama in movement.
Please enjoy the energy boiling up from inside of you after the class.

Ashtanga Yoga (English)(Rachel)

Level:All Level | Momentum:★★★ Mon 19:00-20:30・Wed 18:30-20:00・Fri 10:30-12:00 /Instructor:Rachel

The class content is based on the primary led sequence.  Students are lead to practice the sequence together starting from Suryanamaskara, then the standing sequence and the sitting sequence, and lastly the finishing sequence.  The class fits for both beginners and consistent practitioners of Ashtanga.  As verbal instructions of the postures and hands on adjustment will be given, and there are demonstrations and certain postures elaboration if it’s needed.  We practice the same sequence every time, so you will get more familiar and confidence with the practice when you practice more.  It’s a dynamic practice with lots of movement, so prepare to sweat and get energized! 

Sivananda Yoga (Syousei)

Level:All Level | Momentum:★★★ /Instructor:Syousei

Sivananda is one of Indian traditional yoga styles founded by Swami Sivananda.

You will experience the atmosphere like an asulam in India.

We chant mantra beginning and the end of the class to get the flow of prank better.

Purify body and mind with breathing method followed by conditioning body and mind with Suryanamaskar and some asana.
We take Savasana  for relaxation between poses.

Enjoy genuine relaxation in last Savasana at the end after repetitive construction and relax.

 

If you are practicing Sirsasana or if you do not have enough yoga experience, please join this enjoyable class.

All levels are welcome.

 

Vinyasa Yoga(Kumi)

Level:All Level | Momentum:★★★ 18:30〜20:00 /Instructor:Kumi

 "Flow" is not only about movement but also about loving body and releasing it.

The original purpose of Hatha Yoga is to live longer in good health.

This Yoga class remind you how to love your body with using Hatha Yoga as a tool to maintain our body condition depend on season or weather.
Our body is holding stress while we do not realize. Let's move our body and release it!

Ashtanga Led Class(Rachel)

Level:All Level | Momentum:★★★ 8:30-10:00 /Instructor:Rachel

Mysore class is the traditional way of Ashtanga yoga taught by KPJAYI in Mysore, India. Student is taught individually under the guidance of the teacher, to learn each asana and then the sequence gradually.  Student is required to memorize the sequence and practice with Tristhana which are the three points emphasized in Ashtanga yoga; breathing, posture and the gazing point.  What you need to practice Mysore is basically yet the most importantly is consistence and patience. Over day by day consistent practice, strength and stability is build up slowly, and conciousness results to link your body and mind.  Mysore is for practitioners who are looking for a deepen and a long term self practice system.  We practice six days in a week, except moon day we take rest. 


*Ashtanga Mysore class start *

From April 20th (Thu)〜
Mon-Fri AM 6: 15 - 9: 30
Sun(LED Class) AM 8: 30 ~ 10: 00
※Mysore class is closed on the Saturday & Moon day.



<Price>

・One month pass: 17,000 yen

・7 days: 8,000 yen

・Drop in: 2,700 yen

・Spirit Gold member: 1,000 yen/1 time
・Mat fee: 410yen/1 time
・Mat pass member is free rent mat.

※ We're sorry,Gold member can't Mat keep.


Vinyasa Yoga(Rachel)

Level:All Level | Momentum:★★★ 11:00~12:30 /Instructor:Rachel

Vinyasa is a dynamic flow practice with the emphasize of synchronization of breathing and movement.  The class contents cover varies of flow sequence set by the teacher.  Usually start with a gentle warm up and a cool down relaxing session at the last. In between, there would be sets of flow practice with different parts of body involved.  With a steady breathing rhythm, you will feel the smoothness and stability even in motions.  The class is for practitioners who have basic yoga foundation, variation and modification will be given if it’s needed.

Vinyasa Yoga(Mineko)

Level:All Level | Momentum:★★★ 13:00~14:30 /Instructor:Mineko

 

We deepen the poses while adjusting alignment to bring body to more comfortable state.

Taking various poses make us realize about ourselves.

Let’s awaken inner energy! I offer you class with full of love

Body Movement

Level:All Level | Momentum:★★★ 10:30〜12:00 /Instructor:Saya

In this class we focus on creating a symmetrically balanced body by relaxing and softening stiff joints and muscles, and being aware of discomfort of the body and misaligned conditions.

Spiral Flow

Level:All Level | Momentum:★★★ 12:30~14:00 /Instructor:Ryota

?We connect each asanas with circle motion, move arms, legs , and whole body slowly in circle and spiral. It is important to have good alignment in asanas, but it is necessary to control your body even when you don't take asanas to keep your body flexible and healthy in your daily life. To feel the flow in your body, you need to move your body smoothly like a water flow . We also will practice basic skills in this class to connect each asanas smoothly.

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