日本語 / English

Yoga & Mindfullness~A gift to yourself~with Janet Lau
Yoga & Self-Discovery Program(Osaka)

Yoga & Mindfullness~A gift to yourself~with Janet Lau<br /> Yoga & Self-Discovery Program(Osaka)

★Janet Lau come from Hong Kong!!
Spirit Yoga Osaka Mar 8 - 11, 2018

About Course


See this 4-day program as a mini retreat for your body and soul.

This is a long weekend for you to be in touch with yourself, to slow down, to listen and take care of yourself. We will explore ways to apply different mindfulness practices into everyday life such as walking, yoga, sitting, and interpersonal relationships. Through these practices, we begin the process of healing and transformation.

This will be an opportunity to learn more about meditation, mindfulness, spirituality, and living a more joyful and peaceful life.

Sample Daily Schedule


9:30 - 10:15 Walking Meditation
10:15 - 10:45 Sitting Meditation
11:00 - 12:30 Yin Yang Asana
14:00 - 17:00 Lecture & Mindfulness Application
17:00 - 17:30 Total Relaxation Practice

*The schedule serves as a reference and is subject to minor changes.

About Janet Lau


Dedicated to integrating yoga, life wisdom and mindfulness practices, Janet has been teaching since 2006. She has presented at TEDx and is a published author of "Living with Yoga and Mindfulness" and "The Darkness and Light of Life" (in Chinese).

Janet holds a masters degree in Buddhist studies and has assisted Baron Baptiste, Paul Grilley and has taught on yoga retreat with Zen Master, Thich Nhat Hanh.
She is regularly featured in newspapers, magazines, and radio talk shows in Asia.

www.janet-lau.com.

◆Media & You Tube

This link is the link to my media coverage:Media

This is the mindfulness video with JAP subtitle: You Tube

◆Books

『Living with Yoga and Mindfulness』
『The Darkness and Light of Life』

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【Details】


Date: Mar 8th(Thu) - 11th(Sun),2018 [4 days program]
9:30-17:30
Place:Spirit International Yoga School 5F
Interpreter:Kaori (From English to Japanese)
Text:Hand out
What to bring:Comfortable ware,Water,Towel,Pen,A4Note
Price:
Normal Price:¥70,000+Tax

★Special Offer until Nov 30th,2017★Only full payment!
¥49,000+Tax


※Full payment no cancel no refund
※Special discount for teacher training courses or workshops will be applied when we confirm your complete payment. We set exact deadline at 7pm of the day showed on our web page. The payment required after that will be subsequent discount price or the normal price. Please be aware that the payment has to be completed at least 3 days prior as bank transfer requires few days for the processing. Thank you.

Teacher:Janet Lau
Capacity:Minimum 12 people (*Space is very limited. Please book early)

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