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Yoga for Healing of the Body, Mind and Emotions
The Role of the Vagus Nerve in Health and Healing
Work Shop with Adrian Cox (Osaka)

Yoga for Healing of the Body, Mind and Emotions <br/> The Role of the Vagus Nerve in Health and Healing<br/>Work Shop with Adrian Cox  (Osaka)

Date: 2018.4.5(Thu)9:00-17:00

About the Training

Healing ourselves at physical, mental and emotional levels points directly at how we approach our nervous system. It is the vagus nerve in particular - a long nerve that stretches from your brain to your gut. The tone and flexibility of this nerve shows itself in psychological, physical and social health in surprising ways. Yoga has a number of tools to affect the health of the vagus nerve and in doing so, come to healing in the ways you need it the most
Drawing upon science, yoga, and personal experience of healing, Adrian Cox will share with you the yoga of the nervous system- and how to approach healing of yourself and others.

◆ Course Modules◆

・Why and how yoga has the tools for healing through the vagus nerve
・Bottom-up approaches to healing through the body: yoga asana, breathing and sound
・Top-down approaches through the mind and emotions: mantra, inner resource, gratitude
・Outside in - transcending the self-limiting patterns from childhood, family and society.
・The role of relaxation for nerve tone and challenge for nerve flexibility
・Learn how to sequence yoga for healing for yourself and others

Explore what it means to heal and how you can take more control over the process. The benefits will last a lifetime!
【Detail】


Date: 2018.4.5(Thu) 9:00-17:00
Location:Spirit International Yoga School 5F

Interpreter: Chiharu Miura
Fee &Registration: Coming soon!!
About the instructor: adrian_profile.jpg

Adrian Cox is the founder and director of Yoga Elements, a licensed NLP Trainer, and yoga teacher for over 16 years. His classes draw upon an in-depth study and practice of yoga, Ayurveda, meditation, philosophy, mind, and linguistics for over 20 years. He brings to his teachings a deep interest in people, change, healing, and personal development. He teaches trainings and conferences throughout the world

Adrian Cox HP
http://www.adriancox.com/adrian-cox/

Yoga Elements Studio HP
http://www.yogaelements.com/

Capacity::24people (Space is limited. Reservation as soon as possible thank you)
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