日本語 / English

Inner Life Yoga Teacher Training Course 12 hours Yoga Certified with Lek (Osaka)

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★First Time in JAPAN★

About the Course:

Yoga that transforms your Life from within, the inner awakening. It not just asana but it life style choices that empower to live tour life to your fullness. Though the internal dialogue you will trap to your subconscious mind, feeling. Filling is the language of the body's mind. Awakening the power within you open your heart to new possibility.

Where can I use what I learn?

Student will learn and understand how to works with connective tissue though the movement and fascia release technique. Once you understand this principle then you will apply to every asana. Create method of using different prop to help open up our body from within.

This 4-session course design to learn the student the new approach in practice yoga to teach student to understand how to work with our inner tissue and our subconscious mind. This message proof to be the great way to improve your asana which we can apply those techniques in your everyday practice. Teacher will learn the different technique and understand how to help student achieve better and also student will get to bring the principle into the regular practice which will help empower they body.

Sample Schedule:

6/30(Sat)
10:00~13:00 Inner Release
14:00~17:00 Inner Brain

7/1 (San)
10:00~13:00 Heaven and Earth
14:00~17:00 Inner Communication

Inner Life: Inner Release

About Inner Release:

Learn to the condition of your connective tissue, understand how the tissue in the body works and how to change them. Stretching is not the best way to gain flexibility, It only force the body to fight back. Releasing is to change how the tissue interacts with the bone.
but How can we change the conditions of our tissue? once you understand this secret your practice will never be the same.
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What Can I learn?

・How to Soften your body allow the energy to flow and release unwanted energy out of your body system
・ Yin and Yang's anatomy structures.
・Importance of understand internal resistance
・ Deep understanding the connection of connective tissue and emotion
・ Full awareness pranayama which help us to connect with our body more effectively

Where can I use what I learn?

Student will learn and understand how to works with connective tissue though the movement and fascia release technique. Once you understand this principle then you will apply to every asana. Create method of using different prop to help open up our body from within.

Afternoon: Inner Brain

About Inner Brain :

Tracker our brain so we can move in to asana in more productive way. So many time we spending our time on our practice but see little result. When this happen, we could change the way we practice so our brain can work harder to create result.
Our brain is amazing organ, It can change and figure out the way to get the result we want but we have to give them the right information and take them out of the ordinary way. So, the brain could perform better. This what we call NeuroPlasticity. InnerBrain is focus on reconnect our brain to our body and will help you to understand your asana and body better.


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What Can I learn?

・Explore asana in the different way
・Using Asana to train our brain to learn the same task in a new way so we can make our practice come more alive.
・We will learn how our neuron cell. communicates to each other,
・Improve our body functions Who can join this workshop


Heaven and Earth

About Heaven and Earth:

Understand the power of the earth energy that helps support us. Our feet influence the whole-body structure. As in Chinese medicine we are the product of Yin & Yang energy with in us This class with give us understanding of how the energy flow and moves in out body and how it affect our yoga practice. Learn to ground the energy in more effectively then the energy will raise us toward the heaven.

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What Can I learn?

・Understand of Yin and Yang energy in our practice.
・Exploring grounding in more detail.
・Working with hand and foot for standing and inversion poses.
・Understand how importance of our foot in Asana.
・Understand the power the earth and heaven.
・Breath works that help us ground our energy and keep up more stable on the earth.

Inner Communication

About Inner Communication:

Our body is very intelligent, when we learn to listen to our body and understand how it function. Your asana will take on a difference dimension. Once we are trap in to our body flow we will open up to a new possibility.

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What can I learn?

・Will bring all the elements we have learn in all the earlier sessions in to practice.
・Understand how our subconscious effects our practice.
・Get into back bend with more fun and less pain.
・Over ride out fear of backbend.


【Details】


Date 6/30(Sat)・7/1(Sun)
10:00-17:00(*Includes 1hour Lunch time)

Location:Spirit International Yoga School 5F
Interpreter:Yumica(From English to Japanese)
Price&Registration: Normal Price¥50,000+tax

★Spirit Yoga 11th Anniversary★
Special offer Until 7pm on May 31st *Only fullpayment!★
①Group Discount (Group of 3 or more) ¥39,000+tax
②Pair Discount (2 people):¥42,000+tax
③Single Discount (1 person):¥45,000 + tax
※This price is per person

★ The best deal for 3 or more participants!
Please come and join us with your friends. This price only for this time.Hurry up!!


※Full payment no cancel no return
※Special discount for teacher training courses or workshops will be applied when we confirm your complete payment. We set exact deadline at 7pm of the day showed on our web page. The payment required after that will be subsequent discount price or the normal price. Please be aware that the payment has to be completed at least 3 days prior as bank transfer requires few days for the processing. Thank you.

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[12 hours certificate of Yoga Alliance 500 hours]

About Teacher: Lek
Capacity: 24 (Advanced booking is highly recommend)

●Profile

Lek

Lek.jpg He is a co-owner at well known Wild Rose Studio Chiang Mai, where he teaches, as well as in other yoga studios in Chiang Mai.
Lek Kittikunadul is the international known Yin yoga instructors working. He is developing his own style Yin Transform, he is teaching and conducts classes, workshop and retreat around Thailand and also in many countries. His teaching is focused on body awareness and deep stretches of joints, ligaments, fascias and the flow of Qi in the body. In his classes, he shares with his students some physiology and anatomy of connective tissues knowledge. He also incorporates philosophy, spiritualism, energy work, subconscious and Traditional Chinese Medicine into his teaching.
During the training, he will be sharing his vast knowledge of the energy body, the meridians in the body and how to optimally activate them in our yoga practice. He will teach a more Yin practice, which will give you an alternative teaching style to offer to your future students.
He will also share about energetic hands-on adjustments that will you and your students to go deeper.





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