Yin Yoga Teacher Training Course 2017 with Janet Lau
~ Teach functionally, sequence intelligently~ (Osaka)
First Time in Japan!!!
■Yoga Alliance【40 hours certified】
About the course:
This is a Yin Yoga Teacher training Course that emphasizes on finding the appropriate stretch and sequence according to the needs of you and your students, some of the main topics disused will be:
・The theory of Yin Yoga
・The two main types of forces that stop our movements: tension vs. compression
・14-joint segments that you will encounter in most yoga practices
・The functional purpose of main asana groups and individual yin postures
・Let the poses work for your specific body
・Leading a functional-purpose driven yin class
・Reasons & effects of sequencing
・Have a firm understanding of the functional purpose of different yin postures
・Understand your personal body structure AND able to modify different postures to help you best utilize the practice
・Help students find the suitable way of alignment and modification according to their unique body structure
・Sequence a yin yoga class intelligently
9:00-10:30 Asana Practice
12:45-14:15 Lunch time
14:15-16:15 Lecture / Group Work
16:15-17:15 Lecture / Asana Practice
※ This schedule is for your general reference, slight changes might occur depending on the learning progress of the class.
Practices and homework:
・Individual and group work on the subject of anatomy & functional purpose of poses
Pre-studies (must be completed prior to the start of the training):
・Anatomy for Yoga DVD by Paul Grilley
＊This training will be taught in English with Japanese interpretation by Kaori Mizuno.
May 31 - June 4, 2017 9:00-17:15|
|Location:||Spirit International Yoga School 5F
|Interpreter:||Kaori Mizuno from Tokyo(From English to Japanese)?
|Text: ||English or Japanese text is available
※This price is what we think is worthy from the premium quality we offer you.
Teacher & Kaori Mizuno we invite her specially from Tokyo as well the handout and text.
※Space is very limited, we keep space for the person who pay first.
[40 hours certificate of Yoga Alliance 500 hours]
|About Teacher: ||Janet Lau
|Capacity: ||26 people |
|What to bring: ||
・Comfortable Yoga Wear |
・Pen and Note
・No voice recorder or video camera allowed
*Yoga mat rent is FREE.
|Free Orientation: ||
Every Wednesday from 15:30~|
※Booking is necessary※
※Private orientation is available now please request your day and time.
For more information and booking contact us by e mail please.
Dedicated to integrating yoga, life wisdom and mindfulness practices, Janet has been teaching since 2006. She has presented at TEDx and is a published author, releasing her first book in Chinese, "Living with Yoga and Mindfulness" in 2014.
She holds a master degree in Buddhist studies and combines ancient yoga philosophy, Buddhism, and spirituality into her teaching. As an experienced registered yoga teacher and a mindfulness teacher, she cultivates an understanding of emotional balance, anatomy as well as yin yang yoga techniques. She assisted Baron Baptiste and Paul Grilley during teacher trainings and taught on retreat hosted by Zen Master, Thich Nhat Hanh.
Honoured as an ambassador for Easyoga (2010-present) and Lululemon (2009), Janet is regularly featured in newspaper, magazines, and radio talk shows in Asia.
For more information, see